CrossFit – Wed, Dec 21
Warm up – Wednesday
2mins Bike
3Rds
3 inch worms
10 shoulder taps
10 ring rows
3Rds
3 inch worms
10 shoulder taps
10 ring rows
Skill Work (12min EMOM
Min 1: Max reps strict/banded pull ups
Min 2: Max reps dips/ring rows
Min 3: rest)
Min 1: Max reps strict/banded pull ups
Min 2: Max reps dips/ring rows
Min 3: rest)
Bar or Ring Muscle up practive