CrossFit – Tue, Dec 13
Warm up – Tuesday
Time Trial (Time)
Row 500 m TIME TRIAL
OR
Airdyne 30 cals
OR
Airdyne 30 cals
Back Squat (Weight)
EMOM 8min:
2 Back Squats 85-87.5%
This will be tough!
Met Con – Tuesday (Time)
12min AMRAP:
20 Wall Balls
10 Power Snatches 30/50kg
8 push ups
20 Wall Balls
10 Power Snatches
12 push ups
20 Wall Balls
10 Power Snatches
16 push ups
*KEEP ADDING 4 push ups EACH ROUND!
20 Wall Balls
10 Power Snatches 30/50kg
8 push ups
20 Wall Balls
10 Power Snatches
12 push ups
20 Wall Balls
10 Power Snatches
16 push ups
*KEEP ADDING 4 push ups EACH ROUND!
ADV Option:
Hand release push-ups
Snatches @40/60kg
2 rounds:
100m easy jog
10m walking figure 4 glute/pigeon stretch
10 L/10 R Single Arm Bottoms-up Kettlebell Press
5 Burpee Jumps for height