CrossFit – Tue, Apr 2
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows
Metcon – Tuesday (AMRAP – Reps)
Part A:
3 sets
3:00 AMRAP
5 Power Cleans (185/125)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-
(KG conv: 83/56)
-after the final 2:00 rest, begin Part B
Part B:
For Time:
15 Power Cleans (185/125)
30 Bar Facing Burpees
45/36 Calorie Air Bike