CrossFit – Wed, Apr 12
Warm up – Wednesday
2 rounds:
200m run
10 wall angels
5 muscle clean + 5 pause front squat
200m run
10 wall angels
5 muscle clean + 5 pause front squat
Hang Power Clean (4 work sets:
5 Hang Power Cleans
INTO
Max reps Push jerk at clean weight
Rest 2mins
(increase weight each set))
5 Hang Power Cleans
INTO
Max reps Push jerk at clean weight
Rest 2mins
(increase weight each set))
Met con – Wednesday (Time)
16min cap:
8 Rounds For Time:
2/2 Single arm Devil’s Press 15/22.5kg
4/4 Single arm DB thruster
6/10 Cal Machine
8 Rounds For Time:
2/2 Single arm Devil’s Press 15/22.5kg
4/4 Single arm DB thruster
6/10 Cal Machine