CrossFit – Tue, Sep 5
Tuesday WARM up
Banded 7’s
-into-
1:00 Jump Rope
1:00 Run
-into-
6 min amrap:
5 Russian Kettlebell Swings
5 Single Arm Kettlebell Up Right Rows (each)
5 Kip swings
3 Inch Worms
-into-
1:00 Jump Rope
1:00 Run
-into-
6 min amrap:
5 Russian Kettlebell Swings
5 Single Arm Kettlebell Up Right Rows (each)
5 Kip swings
3 Inch Worms
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory
Gun Show
21-15-9
Dips
DB Curls
Rest 5mins
9-15-21
KB Shoulder Press
Banded Tricep extension