wod
Warm-up
Met Con (Time)
2 rounds for time (in pairs to share load)
50 deadlifts @ 70/110kg
50 box jumps (1:1 on opposite sides of the box)
50 wall ball
50 push ups (1:1) (hold top of push up position)
50 overhead swings (each/synch) 16/24kg
50 single arm KB push press 25 each arm, each person synch
50 deadlifts @ 70/110kg
50 box jumps (1:1 on opposite sides of the box)
50 wall ball
50 push ups (1:1) (hold top of push up position)
50 overhead swings (each/synch) 16/24kg
50 single arm KB push press 25 each arm, each person synch
10/10m banded monster walks
8/8 light half kneeling KB press
6 box jump and SLOW step down (3/3 slow steps downs a leg)