CrossFit – Wed, Sep 13

Warm up – Wednesday

Banded 7’s
7:00 AMRAP
3 Inch Worms
8 Ring Rows
10 Deadbugs
5 Deadlifts (build in weight)

Deadlift (Build to a heavy 2 rep in 10minutes)
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

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