CrossFit – Mon, Oct 30
Warm Up – Monday
2:00 Machine (easy pace)
-into-
Burgener Warm-Up (Clean)
Metcon Monday (Time)
10:00 AMRAP
2-4-6-8-10…..
Dumbbell Front Squats (50s/35s)
Dumbbell Push Ups
(KG conv: 22.5s/15s)
Clean and Jerk (2 Squat Clean and Jerks x 10 sets @60-75% of 1RM Clean and Jerk)