CrossFit – Mon, Oct 30

Warm Up – Monday

2:00 Machine (easy pace)
-into-
Burgener Warm-Up (Clean)

Metcon Monday (Time)

10:00 AMRAP
2-4-6-8-10…..
Dumbbell Front Squats (50s/35s)
Dumbbell Push Ups
(KG conv: 22.5s/15s)

Clean and Jerk (2 Squat Clean and Jerks x 10 sets @60-75% of 1RM Clean and Jerk)

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