CrossFit – Thu, Oct 26
Warm up – Thursday
Banded 7’s
-into-
3 sets:
:10 Handstand Hold (or dumbbell/barbell overhead hold)
:30 Air Bike
30ft walking lunge
5 Shoulder Press (build in weight)
Shoulder Press (Shoulder Press:
– Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.)
– Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.)
Metcon – Thursday (Time)
Team of 3
5 Sets (each/1:2)
12/10 Calorie Air Bike
10 Handstand Push Ups
75ft Bodyweight Lunge
Timecap:28mins