CrossFit – Sat, Nov 4
Saturday warm up
400m run
Into
5Rds
4/4 step ups
4 Knee raises
4 kipping swings
Saturday Metcon
Sunny Saturday Chipper
Teams of 2 all reps shared
100/80 Cal Ski erg
100 DB step ups 1x DBL
100/80 Cal Assault Bike
75 Toes-to-bar
100/80 Cal Row
50 Devils press x 2 DBL
100 burpee box jump overs
25 Muscle Ups or 50 Chest-to-bar
Time Cap:45mins