CrossFit – Tue, Nov 28
Tuesday WARM up
6:00 Amrap 1x50ft Shuttle Run 5 Deadlifts (empty bar) 5 Front Squats 10 Hollow Rocks 10 Roll and Reach
Deadlift (5 sets x 3 Deadlifts @80% of 1RM
* Complete a set on the 2 minutes *)
Tuesday Metcon (Time)
5 Sets (1 set every 2:30) 8x50ft Shuttle Runs 12 Front Squats (135/95) (KG conv: 61/43)