CrossFit – Tue, Nov 14
Tuesday WARM up
10:00 AMRAP
60-second Air Bike (30 easy, 20 mod, 10 fast)
10-second Handstand Hold
3 Inch Worms
10 Deadbugs
Tuesday Metcon (Time)
5 Sets:
12/10 Calorie Air Bike
4 Wall Walks
12/10 Calorie Air Bike
-rest 1:1 between sets-
Time cap each set: 2:30
Accessory
5 set
5 Strict Pull ups + Max pull ups with green band
if cant do strict pull ups then do max set with a heavy band