CrossFit – Tue, Nov 14

Tuesday WARM up

10:00 AMRAP
60-second Air Bike (30 easy, 20 mod, 10 fast)
10-second Handstand Hold
3 Inch Worms
10 Deadbugs

Tuesday Metcon (Time)

5 Sets:
12/10 Calorie Air Bike
4 Wall Walks
12/10 Calorie Air Bike
-rest 1:1 between sets-

Time cap each set: 2:30


5 set

5 Strict Pull ups + Max pull ups with green band

if cant do strict pull ups then do max set with a heavy band

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