CrossFit – Mon, Nov 13
Warm Up – Monday
6 min AMRAP
2x50ft Shuttle run
10 Ring Rows
3 Snatch Push Press + 3 Overhead Squats (empty bar)
Overhead Squat (3 Snatch Grip Push Press + 1 Overhead Squat:
– Work up to a heavy complex in 10-12 minutes)
Metcon Monday (Time)
2 sets:
6:00 AMRAP
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
-Rest 3:00 between sets-