wod
Warm-up
Met Con Mbah Xfit (Time)
In pairs
50min cap:
50min cap:
1200m run
1200m deadball/sandbag carry
1200m farmers carry
1200m run
Time remaining max rounds:
10 wall ball
10 burpees
(Pairs go 1:1)
2 sets
10 air squats
10 push ups