CrossFit – Tue, May 9
Tuesday WARM up
3:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch)
-into-
Burgener Warm-Up (Snatch)
https://www.youtube.com/watch?v=1s_CrJgo3_U&list=PLvAVwtyBkTrSqXaJBa_DKeBQPMimB-lNT&index=16
Power Snatch (3 sets of 1 Power Snatch @85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *)
Overhead Squat (3 sets of 3 Overhead Squats @90% of 1RM Snatch
* Rest 60-90 seconds between sets *)
Tuesday Metcon (Time)
For time:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
(KG conv: WB 9/6, PC 61/43)
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
(KG conv: WB 9/6, PC 61/43)