CrossFit – Mon, May 6
Warm Up – Monday (AMRAP – Reps)
Banded 7’s
-into-
1 Round Through
10m walk on toes
10m walk to toes backward
10m walk on heels
10m walk feet turned out
10m walk feet turned in
10m lunge walk-arms locked out overhead
10m lunge walk – torso twist towards forwarding leg
10m butt kickers
10m high knees
Metcon Monday (AMRAP – Reps)
30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”
*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Accessory (AMRAP – Reps)
Every 90seconds x 4 Rds
8/8 DB reverse lunge
Every 90seconds x 4 Rds
16 DB Hip Thrust
Quality over quantity.
Ensure engaging glutes in both exercises