CrossFit – Mon, May 6

Warm Up – Monday (AMRAP – Reps)

Banded 7’s
1 Round Through
10m walk on toes
10m walk to toes backward
10m walk on heels
10m walk feet turned out
10m walk feet turned in
10m lunge walk-arms locked out overhead
10m lunge walk – torso twist towards forwarding leg
10m butt kickers
10m high knees

Metcon Monday (AMRAP – Reps)

30:00 AMRAP
400m Run
5 Rounds of “Strict Cindy”

*1 Rd of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Accessory (AMRAP – Reps)

Every 90seconds x 4 Rds

8/8 DB reverse lunge

Every 90seconds x 4 Rds

16 DB Hip Thrust

Quality over quantity.

Ensure engaging glutes in both exercises

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