CrossFit – Fri, May 31
Front Squat (3 sets
12 Front Squats (55-60% of 1RM)
3 seated box jumps
Reat 2:00 between sets)
12 Front Squats (55-60% of 1RM)
3 seated box jumps
Reat 2:00 between sets)
Metcon – Friday (AMRAP – Reps)
5 Rsounds
3 Wall Walks
9 Power Cleans (61/43kg)
15V- V-ups
Time cap:14mins