CrossFit – Wed, May 29
Warm up – Wednesday (AMRAP – Reps)
AMRAP 7:00
4 Burpee broad jumps
6 straight leg deadlifts (empty barbell)
6 hang muscle cleans
6 strict press
4 thrusters
Metcon – Wednesday (AMRAP – Reps)
Partner WOD
AMRAP 25:00
15 Synchro lateral burpees over the bar
4 Rounds DT (2 Rds each you go: I go)
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OOverhead
70/50kg