CrossFit – Wed, May 29

Warm up – Wednesday (AMRAP – Reps)

AMRAP 7:00

4 Burpee broad jumps

6 straight leg deadlifts (empty barbell)

6 hang muscle cleans

6 strict press

4 thrusters

Metcon – Wednesday (AMRAP – Reps)

Partner WOD

AMRAP 25:00

15 Synchro lateral burpees over the bar

4 Rounds DT (2 Rds each you go: I go)

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OOverhead

70/50kg

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