CrossFit – Fri, May 19
Warm up – Friday
2:00 Row
-into-
3 sets:
10 PVC Pass Throughs
10 Banded Air Squats Or Dynamic Squat Stretch
-into-
2 sets: (empty bar)
3 Snatch Push Press
3 Overhead Squats
3 Snatch Balance
-into-
3 sets:
10 PVC Pass Throughs
10 Banded Air Squats Or Dynamic Squat Stretch
-into-
2 sets: (empty bar)
3 Snatch Push Press
3 Overhead Squats
3 Snatch Balance
Snatch Balance (5 sets of 2 Snatch Balance (light/moderate)
* Complete 1 set every minute for 5 minutes *)
Metcon -Friday (Time)
For Time:
10 Front Squats (115/75)
1-2-3-4-5-6-7
Wall Walks
(KG conv: 52/34)
10 Front Squats (115/75)
1-2-3-4-5-6-7
Wall Walks
(KG conv: 52/34)
Friday Optional Extra
3 Snatch @ 5/10 RPE
3 Snatch @ 6/10 RPE
2 Snatch @ 7/10 RPE
2 Snatch @ 7/10 RPE
1 Snatch @ 7.5/10 RPE
1 Snatch @ 8/10 RPE
1 Snatch @ 8.5/10 RPE
1 Snatch @ 9/10 RPE
1 Snatch @ 9.5/10 RPE
1 Snatch @ 10/10 RPE
3 Snatch @ 6/10 RPE
2 Snatch @ 7/10 RPE
2 Snatch @ 7/10 RPE
1 Snatch @ 7.5/10 RPE
1 Snatch @ 8/10 RPE
1 Snatch @ 8.5/10 RPE
1 Snatch @ 9/10 RPE
1 Snatch @ 9.5/10 RPE
1 Snatch @ 10/10 RPE