CrossFit – Tue, May 16
Tuesday WARM up
3:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch)
-into-
Burgener Warm-Up (Snatch)
https://www.youtube.com/watch?v=1s_CrJgo3_U&list=PLvAVwtyBkTrSqXaJBa_DKeBQPMimB-lNT&index=16
Squat Snatch (10 Sets of 1 Squat Snatch @75% of 1RM Snatch
* Complete 1 rep every minute for 10 minutes *)
Tuesday Metcon (Time)
12:00 Amrap
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)
8 Single Arm Dumbbell Snatches (50/35) (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)
50 Double Unders (Or 25 Crossovers)
(KG conv: 22.5/15)
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)
8 Single Arm Dumbbell Snatches (50/35) (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)
50 Double Unders (Or 25 Crossovers)
(KG conv: 22.5/15)