CrossFit – Wed, Mar 8
Warm up – Wednesday
3 rounds:
20sec rig hang
15 air squats
10 push ups
20sec rig hang
15 air squats
10 push ups
Met con – Wednesday (Time)
24min cap:
400m Run
10 Unbroken Bench/floor Press (as a guide 65-70% 1rm)
Max Strict Pull-Ups in one set
Rest 1min
400m Run
8 Unbroken Bench/floor Press (as a guide 65-70% 1rm)
Max Strict Pull-Ups in one set
Rest 1min
400m Run
6 Unbroken Bench/floor Press (as a guide 65-70% 1rm)
Max Strict Pull-Ups in one set
Rest 1min
400m Run
4 Unbroken Bench/floor Press (as a guide 65-70% 1rm)
Max Strict Pull-Ups in one set
Advanced Option: Max bar muscle ups