CrossFit – Fri, Mar 22
Warm up – Friday (AMRAP – Reps)
AMRAP 20:00
15 Handstand Push Ups (Scale to strict DB press)
15 Pull ups (Scale to jumping pull ups)
30 Wall Balls (20/14lbs)
30/24 Cal Row/Ski OR 400m run
Metcon -Friday (AMRAP – Reps)
AMRAP 20:00
15 Handstand Push Ups (Scale to strict DB press)
15 Pull ups (Scale to jumping pull ups)
30 Wall Balls (20/14lbs)
30/24 Cal Row/Ski OR 400m run