CrossFit – Thu, Mar 2
Warm up – Thursday
3 rounds
20m walking lunge stretch with lean to opposite side
20sec rig hang
20sec t-spine stretch
20m walking lunge stretch with lean to opposite side
20sec rig hang
20sec t-spine stretch
Metcon – Thursday (Time)
3 rounds
20m walking lunge stretch with lean to opposite side
20sec rig hang
20sec t-spine stretch
20m walking lunge stretch with lean to opposite side
20sec rig hang
20sec t-spine stretch
TEAMS
In Teams of 3:
5 / 10
Follow the leader style (one person will be resting/no two people on the same exercise):
9 Rounds each:
200 Meter Run
15 Squats 30/40kg
Rounds 1 and 2 OHS
Rounds 3, 4, 5 front squats
Rounds 6, 7, 8, 9 back squats