CrossFit WOD, March 1, 2023

Tabata bear crawl
INTO
Tabata single/double unders

INTO

2 rounds:
15 air squats
10 push ups
5 strict pull ups

35min AMRAP for reps:

100 Double Unders
Every time there is a break, complete 9/12 cal on machine
ADV Option: 12/15 cal machine

INTO

20 strict Pull-Ups
Every time you break complete a 200m Run
ADV Option: 20 bar muscle ups

INTO
100 Double Unders
Every time there is a break, complete 9/12 cal on machine
ADV Option: 12/15 cal machine
INTO

60 empty bar thrusters
Every time you break, complete a 200m Run
ADV Option: DB thrusters @ 22.5/35kg

INTO

100 Double Unders
Every time there is a break, complete 9/12 cal on machine
ADV Option: 12/15 cal machine

INTO

60 double arm KB snatch @ 12/16kg
Every time you break, complete a 200m Run
ADV Option: 16/24kg