CrossFit – Thu, Jun 8

Warm up – Thursday
Hip Halo Warm up
3 sets:
20-second Row
10 Single Arm Shoulder Press (each)
5 Deadlifts (empty bar – build across sets)
Deadlift (build to a heavy single in 12 minutes)
Metcon – Thursday (Time)
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
(KG conv: DB 22.5/15, box 50 cm)
Handstand Push-ups (Max set of strict handstand push ups (kipping/elevated/box to scale))

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