CrossFit – Wed, Jun 7
Warm up – Wednesday
Hip Halo Warm up
-into-
3 sets:
30-second Assault Bike
4 Step Ups
4 Box Jumps
5 GHD’s to parallel or Abmat Sit-ups
5 Bench Press (empty bar – build across sets)
-into-
3 sets:
30-second Assault Bike
4 Step Ups
4 Box Jumps
5 GHD’s to parallel or Abmat Sit-ups
5 Bench Press (empty bar – build across sets)
Bench Press (Build to a heavy single in 12 minutes)
Met con – Wednesday (Time)
15:00 Amrap
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups
(KG conv: 34/25)
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups
(KG conv: 34/25)