CrossFit – Thu, Jun 6
Warm up – Thursday (AMRAP – Reps)
2 sets:
1:00 Machine
10 Banded Shoulder Press
-into-
2 sets:
10 Russian Kettlebell Swings (light)
5 Shoulder Press (empty bar)
10 Dynamic Squat Stretches
30-second Crossover Single Practice
Shoulder Press (Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles))
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles))
Metcon – Thursday (AMRAP – Reps)
5 Rounds
21 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
42 Crossover Single Unders
(KG conv: 24/16 KB, 9/6 WB)
Time Cap:18mins