CrossFit – Mon, Jun 26
Warm Up – Monday
2 sets:
1:00 Bike
1:00 Run
1:00 Row
-into-
Build up in weight on Manmakers
1:00 Bike
1:00 Run
1:00 Row
-into-
Build up in weight on Manmakers
Metcon Monday (Time)
3,000m Assault Bike
10 Manmakers 2×50/35
2,000m Run
10 Manmakers 2×50/35
1,000m Row
10 Manmakers 2×50/35
(KG conv: Manmakers 2×22.5/15)
10 Manmakers 2×50/35
2,000m Run
10 Manmakers 2×50/35
1,000m Row
10 Manmakers 2×50/35
(KG conv: Manmakers 2×22.5/15)
Time Cap:30mins
Accessory
Pump Session
4 x 10
Seated DB curl
superset with
20 Banded tricep pull downs
4 x 15
DB rows
superset with
10 DB/KB Goblet squats