CrossFit – Tue, Jul 4
Tuesday WARM up
Banded 7’s
-into-
3 sets:
5 Wall Ball Front Squats
5 Wall Ball Push Press
5 Wall Balls
10 Box Step Ups
5 Russian Kettlebell Swings
-into-
3 sets:
5 Wall Ball Front Squats
5 Wall Ball Push Press
5 Wall Balls
10 Box Step Ups
5 Russian Kettlebell Swings
Tuesday Metcon (Time)
50-40-30-20-10
Wall Balls (20/14)
Box Jump (24/20)
Kettlebell Swings (53/35)
(KG conv: Wall Ball 9/6, KB 24/16)
Wall Balls (20/14)
Box Jump (24/20)
Kettlebell Swings (53/35)
(KG conv: Wall Ball 9/6, KB 24/16)
Time Cap 30mins
Tuesday Optional Extra
Partner Workout
4 Sets (each)
“You Go – I Go”
2:30 min AMRAP
3 Wall Walks
250/200m Ski/Row
Max Distance farmers carry (Athlete’s Choice)
*2:30 rest b/t sets*
4 Sets (each)
“You Go – I Go”
2:30 min AMRAP
3 Wall Walks
250/200m Ski/Row
Max Distance farmers carry (Athlete’s Choice)
*2:30 rest b/t sets*