CrossFit – Fri, Jul 26
Warm up – Friday (AMRAP – Reps)
Banded 7’s
-into-
8:00 AMRAP
30-seconds Jump Rope
5 Inch Worms
5 Snatch Deadlifts (PVC to Empty Bar)
4 Muscle Snatch(PVC to Empty Bar)
3 High Hang Power Snatch (PVC to Empty Bar)
2 Power Snatch (PVC to Empty Bar)
Power Snatch (6 sets of 6 Power Snatches (every 2:00)
*Complete in singles, same weight across all sets (around 50% of 1RM).)
*Complete in singles, same weight across all sets (around 50% of 1RM).)
Metcon – Friday (AMRAP – Reps)
10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)