CrossFit – Thu, Oct 24
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Box Step Ups
5 Back Squat (Build in weight)
10 Deadbugs
Back Squat (5 sets x 5 Back Squats (80%)
-Complete a set every 2:15-)
-Complete a set every 2:15-)
Metcon – Thursday (AMRAP – Reps)
Teams of 2
80 Wall Balls (20/14)
20 Synchro Line Facing Burpees
60 Wall Balls (20/14)
15 Synchro Line Facing Burpees
40 Wall Balls (20/14)
10 Synchro Line Facing Burpees
(KG conv: 9/6 WB)
Time cap:16mins
RX+
Teams of 2
80 Wall Balls (30/20)
20 Synchro Line Facing Burpees
60 Wall Balls (30/20)
15 Synchro Line Facing Burpees
40 Wall Balls (30/20)
10 Synchro Line Facing Burpees
(KG conv: 14/9 WB)