CrossFit – Mon, Feb 5
Warm Up – Monday (AMRAP – Reps)
2 sets
10 Banded Fire Hydrants (each)
10 Banded Glute Bridges
10 Banded Squats
-into-
6:00 AMRAP
30-second Air Bike
4 Kip Swings + 3 Kipping Knee Raises + 2 Kipping Pull Ups
6 empty bar deadlifts
Deadlift (5 sets x 3 Deadlifts @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon Monday (AMRAP – Reps)
4 Rounds
15/12 Calorie Air Bike
15 Toes to Bar
30m Farmer Carry 32kg/24kg KB
5 Bar Muscle Ups
time cap: 16mins