CrossFit – Thu, Feb 23
Warm up – Thursday
1 round (light):
100m Farmers Carry
100m Front Rack Carry
Into
2 Rounds:
5/5 KB Switch Snatch
5/5 Goblet Hold Cossack Squats
100m Farmers Carry
100m Front Rack Carry
Into
2 Rounds:
5/5 KB Switch Snatch
5/5 Goblet Hold Cossack Squats
Met Con – Thursday (Time)
60 Rounds:
30 Rounds Each 1:1
30 Rounds Each 1:1
But Every 4mins Perform a 200m Run Together
1 Power Clean 35/50kg
2 Front Squats
3 Shoulder to Overhead
4 Lateral Burpees Over the Bar