CrossFit – Thu, Dec 29

Bring Sally Up – Barbell
Empty barbell/pvc pipe
Clean and Jerk (6 x 4 reps
Moderate weight with Touch N Go reps rather than dropping resting each rep ( too heavy if this is the case))
Donny (Time)
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011

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