CrossFit – Mon, Dec 19

Matt Frasers Christmas Treat
EMOM 40

1. 16/12 Cal Row
2. 1 round of “DT” 70/50kg
3. 15/11 cal bike
4. REST

DT
12 Deadlift
9 Hang power cleans
6 Shoulder to overhead

Start at a station and work DOWN the list.
Everyone will rest at the same time.

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