CrossFit – Mon, Dec 19
Matt Frasers Christmas Treat
EMOM 40
1. 16/12 Cal Row
2. 1 round of “DT” 70/50kg
3. 15/11 cal bike
4. REST
DT
12 Deadlift
9 Hang power cleans
6 Shoulder to overhead
Start at a station and work DOWN the list.
Everyone will rest at the same time.