CrossFit – Tue, Apr 9

Tuesday WARM up (AMRAP – Reps)

8:00 AMRAP
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows

Paused Front Squat (Paused Front Squat
6 sets of 3 reps (2second pause at bottom) starting at 60% of 1RM front squat.
Rest 90s between sets)
Metcon – Tuesday (AMRAP – Reps)


Muscle Up (RMU or BMU) – Scale to Chest to bar pull up/ring rows

Burpee Box Jumps (30/24″)

Time Cap: 15mins

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