CrossFit – Tue, Apr 9
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows
Paused Front Squat (Paused Front Squat
6 sets of 3 reps (2second pause at bottom) starting at 60% of 1RM front squat.
Rest 90s between sets)
6 sets of 3 reps (2second pause at bottom) starting at 60% of 1RM front squat.
Rest 90s between sets)
Metcon – Tuesday (AMRAP – Reps)
10-8-6-4-2
Muscle Up (RMU or BMU) – Scale to Chest to bar pull up/ring rows
Burpee Box Jumps (30/24″)
Time Cap: 15mins