CrossFit – Wed, Apr 3
Warm up – Wednesday (AMRAP – Reps)
Hip Halo
-into-
6:00 AMRAP
5 Wall Ball Front Squats
5 Wall Ball Push Press
10 Alternating V-Ups
30-second Jog
Metcon – Wednesday (AMRAP – Reps)
3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)
(KG conv: 14/9 for option A, 9/6 for option B)
Time cap: 18:00
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Leg Day
4 Rounds
10 Rear foot elevated DB Split Squat (each side) @ moderate weight – maintain quality RPE 7
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-