CrossFit – Sat, Apr 22
Saturday warm up
100m run
10/10 single leg KB/DB RDL
100m run
5 PAUSE back squats (empty)
100m run
5 PAUSE front squat (empty)
10/10 single leg KB/DB RDL
100m run
5 PAUSE back squats (empty)
100m run
5 PAUSE front squat (empty)
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run