CrossFit – Fri, Apr 14
Warm up – Friday
2 rounds broomstick:
9 shoulder dislocators
6 muscle snatch
3 OH squat
INTO
2 rounds:
10 sprawls (no push up/no jump burpee)
10/10 reverse lunge
9 shoulder dislocators
6 muscle snatch
3 OH squat
INTO
2 rounds:
10 sprawls (no push up/no jump burpee)
10/10 reverse lunge
Power Snatch (EMOM 8:
2 power snatch
Start at approx 70% and increase by feel.
)
2 power snatch
Start at approx 70% and increase by feel.
)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats