CrossFit – Thu, Apr 13
Warm up – Thursday
800m easy run
Into
2 rounds:
20/20 banded monster walks
10/10 scap pull ups/scap push ups
5/5 gymnastic log rolls
Into
2 rounds:
20/20 banded monster walks
10/10 scap pull ups/scap push ups
5/5 gymnastic log rolls
Metcon – Thursday (Time)
50 Rounds For Time (25/25 rounds each person)
2 Deadlifts 60/90kg
5 Toes-To-Bar/variant
5/7 Cal machine