CrossFit – Wed, 9 Sep
Warm up – Wednesday
With a partner
2:00 Easy Row (switch every :30)
Then Into…
2 ROUNDS
10 Alternating Leg Swings (each)
10 Glute Bridges
10 Banded Pull Aparts
5 Inchworms
:20 Squat Hold (heels down)
Met con – Wednesday (Time)
“SEPTEMBER MONTHLY CHALLENGE”
IN TEAMS OF 2
5000m Row
(Scored By Time)
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
time cap:25mins
Accessory (AMRAP – Reps)
3 SETS
20 Ring Rows (Rings set at armpit height)
30 Push Ups
-Rest 1:00 b/t Sets-