CrossFit – Mon, Sep 9

Warm Up – Monday (AMRAP – Reps)

8:00 AMRAP

6 Up – Downs
3 Inch Worms
10 Alternating V-Ups
10 Kip Swings
8 Deadlifts – empty bar

Deadlift (Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

We will use 90% of our heavy single weight as our base weight for each session + adding 5-10lbs)

Metcon Monday (AMRAP – Reps)

13-11-9-7-5
Snatch (115/85)
Chest to Bar
(KG conv: 52.5/37.5)
* The Snatches are Squat, not Power

Time Cap: 12mins

RX+

13-11-9-7-5
Snatch (135/95)
Bar Muscle Ups
(KG conv: 60/42.5)

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