CrossFit – Mon, Sep 8
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
30-second Row
10 Banded Pass Through
10 Banded Good Mornings
10 Dynamic Squat Stretches
25ft Lizard Crawl
5 Dumbbell Push press (light)
3 Back Squats (3-second pause w/ empty bar)
Back Squat (Back Squat (Wave 2):
5-3-1, 5-3-1 @ 72-82-88%, then back to 77-82-88%)
5-3-1, 5-3-1 @ 72-82-88%, then back to 77-82-88%)
Metcon Monday (AMRAP – Reps)
Every 2:30 (5 sets)
7 Thrusters (135/95)
250/200m Row
(KG conv: 60/42.5 Thrusters)
RX+
Every 2:30 (5 sets)
8 Thrusters (135/95)
300/250m Row
(KG conv: 60/42.5 Thrusters)