CrossFit – Mon, Sep 7
Warm Up – Monday
200m Group Run
Then Into…
2 SET
10 Air Squats
10 Walking Lunge with Rotation
10 PVC Front Rack Good Mornings
10 PVC Front Squats
Front Squat (ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat)
Build to a Heavy 8-Rep Front Squat)
Daniel (Time)
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
https://www.crossfit.com/workout/2006/06/15#/comments
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
https://www.crossfit.com/workout/2006/06/15#/comments