CrossFit – Fri, Sep 6
Metcon – Friday (AMRAP – Reps)
Team of 3 Chipper
Partition anyway needed
100 Calorie Row (reduce by 15 cals for each female in team)
80 burpee over bar
60 V ups (scale to sit ups)
40 thrusters (43/30kg)
20 Bar muscle ups (20 pall ups)
40 power cleans (60/40kg)
60 V ups
80 Calorie Row
100 Double unders (each)
Time cap: 35mins