CrossFit – Tue, Sep 3
Tuesday WARM up (AMRAP – Reps)
6:00 AMRAP
:10 Handstand Hold
5 Pike Push Ups
5 Alt. Step Ups (each leg)
50m Jog
Skill Work (AMRAP – Reps)
Strict Handstand Push-ups: Week 1
Workout Definition
6 Week Handstand Push-up Strength Cycle
During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get your first strict handstand push-up, or are already there and want to get stronger, this cycle will work for you!
Week 1: Baseline Test
Freedom: 1 set of max strict handstand push-ups
Independence: 1 set of max strict box handstand push-ups (note the box height used)
Liberty: 1 set of max push-ups or elevated push-ups
Metcon – Tuesday (AMRAP – Reps)
20:00 AMRAP
400m Run
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)
(KG conv: 22.5/15 DB)