CrossFit – Fri, Sep 29
Warm up – Friday
Hip Halo Warm Up
-into-
3 sets:
10 Box Step Ups
10 Deadbugs
30-Second Knee Plank
5 Back Squats (Build in weight, stay light)
Back Squat (Build to a heavy 10 rep in 10minutes)
Metcon -Friday (Time)
Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) perform 4 Power Cleans (185/125))
* Share the 300 box step ups between partners. Each athlete does 2 cleans each time.
(KG conv: 83/56 PC)