CrossFit – Thu, Sep 28
Warm up – Thursday
Hip Halo Warmup
-into-
6:00 AMRAP
30-second Air Bike
10 Suitcase Sit Ups
8 Alternating Dumbbell Snatches (light weight, practice the transition)
Sumo Deadlift (Build to a heavy triple in 12 minutes
)
)
Metcon – Thursday (Time)
2 sets (1 set every 10:00)
20/16 Calorie Air Bike
20 V-Ups
25 Alternating Dumbbell Snatches (50/35)
20/16 Calorie Air Bike
20 V-Ups
(KG conv: 22.5/15 DB)