CrossFit – Wed, Sep 27
Warm up – Wednesday
400m run
-into-
Burgener Warm-Up (Clean)
-into-
3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell)
Clean and Jerk (Build to a heavy Squat Clean + Push Jerk in 10 minutes)
Met con – Wednesday (Time)
3 sets:
5:00 AMRAP
8 Overhead Squats (95/65)
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-
(KG conv: 43/29)