CrossFit – Thu, Sep 26

Warm up – Thursday (AMRAP – Reps)

8:00 AMRAP
45-second Row OR (10yd Sled Pull Standing + 10yd Sled Pull Seated (empty))
5 Inchworm
3 Pike Push Ups

Snatch (5 Snatch @70% 1RM Snatch
4 Snatch @75% 1RM Snatch
3 Snatch @80% 1RM Snatch
*There are done as singles so reset after each rep.
**Rest as needed between sets.)
Metcon – Thursday (AMRAP – Reps)

45 Push-Ups
30/24 Calorie Row (Or 80-foot sled pull from standing (135/90 lb))
30 Handstand Push Ups
30/24 Calorie Row ( Or 80-foot sled pull seated from the platform (135/90 lb))
15 Strict Handstand Push Ups
(KG conv: 60/40 sled)

Time Cap: 15mins

RX+

45 Handstand Push-Ups
80-foot sled pull from standing (180/110 lb) (Or 30/24 Calorie Row)
30 Handstand Push Ups
80-foot sled pull seated from the platform (180/110 lb) (Or 30/24 Calorie Row)
15 Strict Handstand Push Ups
(KG: 80/50 sled)

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